Tag: evidence-based herbal options

Natural Hydroxyzine Alternatives: Evidence-Based Herbal and Nutritional Remedies for Anxiety and Sleep

Looking for natural remedies to help with anxiety and sleep instead of hydroxyzine? This article dives into the scientific evidence behind specific herbs and supplements, including dosages and safety tips. You'll get honest info on how they stack up, what risks to watch for, and practical advice that's easy to follow. If you've been curious about going the natural route for relief, here's what you should know before swapping your meds for herbs and vitamins.

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